Lad Cross

Lad Cross: Overcoming distances and boundaries
Lad Cross is an exciting sport that combines the run and elements of obstacles. In it, not only physical data play an important role, but also endurance, tactical literacy, and the ability to overcome psychological barriers. Imagine a running distance, but with the addition of various obstacles: high fences, water ditches, height changes, rocky areas - all this revives and makes the process of overcoming the distance.
Technique Lad Cross: Find the balance between speed and controlled movement
The ability to effectively overcome obstacles is one of the key points in Lad Cross. It is important to learn how to find a balance between speed and controlled movement. Effective equipment includes not only running, but also the ability to jump, climb and jump. You need to understand how to effectively use your own weight and properly set your legs when overcoming each obstacle. Experience and practice will help to hone the skill, allowing you to quickly and safely go through the distance. The correct distribution of forces throughout the highway is as important as the technique of overcoming specific obstacles.
Advantages of Cross Lada: Development of Physical and Mental qualities
Classes of LAD CROSS will bring not only physical benefit, but will also help to develop such important qualities as endurance, coordination, willpower and determination. Each overcome barrier is a victory over their own restrictions. This is a great opportunity to accept the call and demonstrate your capabilities. Classes in a cross can be a great way to find new friends and gain overall interest. Your activity will contribute not only to strengthening the body, but also to strengthen the spirit. The psychological aspect in overcoming Lad Cross is especially important, because on the way to the goal you need to learn to overcome difficulties and find new ways of decisions.