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The influence of social networks on our self -perception
Social networks have become an integral part of our lives. We share moments, communicate with friends, look for information. But how does this ubiquitous platform affect our self -perception? Often we see carefully built images of other people, idealized photos and success stories. These visual and text messages can create a sense of inconsistency between reality and the idea of ​​an ideal life. We can start comparing ourselves with others, focusing on shortcomings, perceiving our experience as less significant or, on the contrary, feeling envy.
Filters and fake news: distorted view of the world
Social networks are full of filters that create the illusion of perfection. Improved photos, processed videos and carefully selected stories about life can hide real problems and difficulties. We see only the best side, and this can lead to a distorted perception of reality. In addition, common fake news and manipulations on the pages of social networks also affect our self -perception, forming and spreading stereotypes and biased opinions. We can begin to accept such incorrect data for reality, which negatively affects our self -esteem.
How to save yourself from the negative influence of social networks?
It is important to remember that what we see in social networks is only a small part of real life. It is important to remember that many people publish only positive moments. You do not need to compare yourself with others, and understand that ideal people do not exist. To preserve healthy self -perception, it is necessary to develop critical thinking, not blindly accept information from the network. It is useful to realize that photographs can be processed, stories - edited, and the people we see can have completely different life realities than those that they demonstrate. The moderate use of social networks, as well as regular relaxation from them, will help maintain healthy self -esteem and external landmarks. It is important to find balance and not forget about real relationships and values ​​outside the virtual world.