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Introduction to the world of emotional intelligence
Emotional intelligence (EI) is not a magical ability, but a set of skills that help us better understand ourselves and others. Imagine a map with many routes. Each road is an emotion, and the ability to drive along these roads is emotional intelligence. It allows us to recognize and control our feelings, as well as understand and react to the feelings of other people. This is what makes us more successful in relationships, at work and in everyday life. EI is based on the understanding that emotions are not enemies, but important signals that help us navigate the world.
How to recognize your emotions?
The key point in the development of EI is the ability to notice its emotions. It's how to learn to listen to your inner voice. When you feel irritation, fear or joy, it is important not to suppress these feelings, but to try to understand what causes them. Ask yourself questions: why do I feel like this?, What am I doing now?, What could be the reason for this?. The gradual awareness of their emotional states is the first step to the successful management of them. Studying our reactions, we better understand how they affect our actions and solutions.
Development of emotional intelligence in everyday life
EI development is a process that occurs constantly. We can learn to recognize and control our emotions through practice. Show sympathy for other people, trying to understand their feelings, even if they differ from yours. Active hearing, attention to non -verbal signals and the ability to empathy are all important components. It is also important the ability to accept its vulnerability and seek help, if necessary. Psychological well -being, self -knowledge and ability to effectively interact with others - all this is directly related to the development of your emotional intelligence. Remember that every day is an opportunity for growth and training.